Sports medicine health examinations

Preparing for the sports examination:

• Please arrive 15-20 minutes earlier!
• Come to the examination healthy, at least a few weeks should have passed since the acute illness
• Do not exercise on the day of the examination and please refrain from heavy training the day before
• Eat 2-3 hours before coming to the examination, consume enough liquid beforehand
• Do not drink coffee or strong tea on the day of the examination 
• Alcohol consumption must be avoided during the 24 hours prior to the examination
• Men are asked to shave their chest hair before coming to the examination

Take with you the following items to the examination: 

• sports clothing and clean sports footwear
• towel
• beverage (e.g. water)
• data from previous examinations, if available
• We ask young athletes (aged 19 and under) to take along a pre-filled sports medicine questionnaire – https://sportomedica.ee/wp-content/uploads/2023/09/Noorsportlase-kusimustik-EN.pdf. If you can´t do it at home please come to the clinic 20 min earier and fill the questionnaire here before the examination.